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Learn to cook with support, or have meals made for you. Either way, you eat better.
Living on takeaway and toast is expensive, and it wears you down. Good food shouldn't depend on whether cooking feels possible that day.
Cook-with-you skill building or cook-for-you meal prep. Your choice, and you can switch anytime.
We cook the food you actually want to eat, including cultural and religious dietary needs.
Better eating built around your preferences, not a diet chart.
Knife skills, food safety and shopping smarts that last long after the sessions end.
That's where our cooking support comes in. Learn to cook with a worker beside you, or have healthy meals prepared in your own kitchen, to your tastes. Many participants start with meal prep and move to lessons as confidence grows. No lectures, no diet charts, no judgement.
Our team builds sessions around getting good food on your table, including:
If it gets better food into your week, we can build a session around it.
See how it worksCooking support sits under Core Supports when the focus is day-to-day meals, or Capacity Building when the focus is learning to cook. Most participants can use it either way.
Not sure which fits your plan? We'll help you work it out in the first chat, in plain English.
Get In Touch
Is This You?
Cooking support makes the biggest difference when:
Meals have defaulted to whatever's easiest, and it's costing your health and your wallet.
You want to cook for yourself for the first time and need someone patient beside you.
Your doctor or therapist has recommended better eating, and it needs real food behind it.
If any of these sound familiar, cooking support can turn things around. Give us a call and we'll talk it through.
Getting Prepared
You don't need anything to get started. But if you have these handy, your first chat will be even more useful:
A copy of your NDIS plan
Your NDIS number
Your favourite meals and any dietary needs or allergies
Preferred days and times for sessions
A quick note about your kitchen setup
Questions you want answered, no question is too small
Don't stress if you're missing something. We can start with just your plan, or even help you track down a copy if you've lost it.
Same-day setup. No pressure. No lectures. Just good food, made in your own kitchen.
We reply within one business day.
Who It's For
Learning to plan, shop and cook for yourself, one meal at a time.
Eating that supports your health, built around food you enjoy.
One less daily job, handled with care in your own kitchen.
Getting started takes four quick steps.
Call us or fill out the form. We'll have a no-pressure conversation about your plan and what you're hoping to achieve.
What you love eating, what you want to learn, and what your kitchen's like.
We shop and cook together, or prep your first week of meals, whichever way you've chosen.
We keep sessions regular, switch between lessons and meal prep as you like, and build your confidence week by week.
See below the most commonly asked questions we get at Able to Thrive.
Basics help, but we can start simple and build up. A working stove and a couple of pots is plenty for the first sessions.
Yes, always. Tell us what matters in your kitchen and we'll cook to it, from halal to vegetarian to allergy-safe.
Yes, anytime. Many participants start with meal prep and move to lessons as confidence grows, or mix both in the same week.
Yes. Supported shopping is part of the service, we can shop together as a skills session or handle it as part of meal prep.
We require 48 hours notice for cancellations. We're lenient where there's a genuine reason, illness, hospital admission, family emergency. We just ask that you let us know as early as you can. We'll always explain the policy clearly in your Service Agreement before services begin.
Yes, most of our supports can be funded under Core Supports or Capacity Building, depending on the goal of the session. If the focus is day-to-day support it usually sits under Core; if the focus is skill-building it sits under Capacity Building. Contact our team and we'll help work out which funding category fits your situation.
Tell us what you love eating and how you'd like to work, and we'll sort the rest.
Call 1300 095 012
Get out, try new things, and meet people across Sydney.
Long-term shared living with the right support around you.
Help to understand and make the most of your NDIS plan.
Build the skills that matter for your goals and independence.
Help around the house: cleaning, meals, errands, and more.
Stay active with NDIS-funded gym memberships and training.
A range of NDIS-funded supports tailored to your plan.
Respectful help with showering, dressing and daily routines.
Fun, supported holiday activities for kids and teens.
